The Lenten Diet is completely spiritual in nature. The Lenten Diet takes place for 40 days out of the year typically starting with Ash Wednesday and ending either the Thursday or Saturday before the Easter holiday. Those that participate in the Lenten Diet are forbidden from having meat on Fridays during Lent. Ash Wednesday is for fasting. On that day, one meatless meal is allowed. Not all meat is banned on Fridays with this diet. Anything that is a warm blooded animal is what has to be avoided. Below are the types of foods you can have on Fridays:

Lobster
Crab
Shrimp
Squid
Octopus
All vegetables fresh or canned
Fresh Fruits
Fruit and vegetable juices
Beans and lentils
Olives
Brown Rice
Spaghetti
Olive oil (if used sparingly)

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