Some food items punch well above their weight in helping to reduce cholesterol levels, we call them ‘Cholesterol busters’. Choosing […]
It has been estimated that by the year 2025, India will have over 17 million obese children, to become second […]
All the food you consume throughout the day including salad dressing and cereals have sugar in disguised forms. Health practitioners have cited […]
With many breakfast cereals packaged as health foods perfect for weight loss and growing kids alike it is not surprising […]
Q: What are the benefits, if any, of fasting? A:Instead of eating three square meals a day, an eating schedule […]
Q: Are alcohol calories any different than other food calories in terms of weight management goals? A: A calorie is […]
With the mercury levels rising to new highs everyday, summer seems to completely drain us out. Temperatures have been scorching […]
Foods to avoid on an empty stomach Shortcrust and puff pastries: Foods that contain yeast irritate the lining of the […]
Dr Deepa Agarwal, Nutritionist in Hyderabad says Stay Hydrated this Summer Drink up… Tips for staying hydrated Hydration is vital […]
How much time before cardio? I typically eat a banana about an hour before my workout. Is this too far […]