Dr Deepa Agarwal, Nutritionist in Hyderabad says Stay Hydrated this Summer

Drink up…

Tips for staying hydrated Hydration is vital to our overall health and well-being. 

In addition to helping the body function properly, water helps regulate body temperature and flush out waste. 

The following tips can help you stay hydrated: 
Drink 10-12 glasses of water each day. This is a general recommendation that will change based on age, chronic conditions, and activity level.

Bring a reusable water bottle to work and drink from it throughout the day, refilling as needed. 

Drink water during your meals. Not only can it help you stay hydrated, but it can help you feel more full, which can help prevent you from overindulging at mealtime. 

Not a huge fan of drinking plain water? Consider flavouring it with slices of citrus fruit or a splash of 100% fruit juice. Or, experiment with the water%u2019s temperature see whether you like it better cold from the fridge, chilled over ice, or at room temperature.

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